Top 3 Powerful Anti Candida Recipes

Top 3 Powerful Anti Candida Recipes

Good anti candida recipes are hard to come by, especially if you’re not used to eating healthy. But don’t worry; we’ve got you covered!

Being healthier almost always starts with diet. It’s no different with candida but sticking to an anti candida diet is easier said than done. In this blog, we’ll be breaking down our top 5 anti candida recipes that are sure to leave you satisfied and a lot healthier.

1. Anti Candida  Steak and Veggies

There’s nothing like a good steak, am I right? Yes, we’re going to have to leave out the rice on this one, but don’t get too down; this is one of our best anti candida recipes, and it’s sure to please your taste buds.

 

Ingredients:

  • 1.5 pounds organic grass-fed steakcut into 2-inch cubes
  • 3 cups green beans
  • 2 cups Yukon gold potatoescubed
  • 1 red pepperdiced
  • 1 tbsp olive oil
  • 1 tbsp ghee
  • 1 tbsp garlicminced
  • 1 tsp onion powder
  • 1 tsp dried basil
  • 1 tsp dried parsley

Instructions:

  • Season steak with sea salt and set aside
  • Heat olive oil and ghee in a large skillet over medium heat
  • Once melted, add garlic.
  • Add cubed steak to the skillet, along with onion powder, basil, and parsley. Stir to combine
  • Cook for 5-6 minutes, frequently stirring to evenly cook the steak
  • Add green beans and sea salt to taste
  • Cook an additional 5 minutes until green beans are fork tender and steak is done to your liking

 

2. Poached Halibut with Zoodles

 

Craving pasta and looking for some anti candida recipes for an alternative? If you are, then this recipe will become your best friend in no time. Zoodles are zucchini noodles that are not only mouth-wateringly good their also %100 anti candida approved. Throw in some poached halibut, and you’ve got the perfect dinner or lunch.

 

Ingredients:

  • package of zucchini noodles

  • 2 tsp avocado oil

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • ¼ white onion, diced

  • 3 cloves garlic, minced

  • ⅓ cup canned lite coconut milk

  • 1 tbsp lime juice

  • 8-ounce halibut fillet

  • Sea salt and pepper, to taste

  • Creamy avocado basil sauce
  • 1 cup coconut milk

  • ¼ cup water

  • ½ avocado

  • 1 tsp fresh garlic or 1 clove

  • 1 tsp onion powder

  • A handful of chopped parsley

  • 4 fresh basil leaves

  • 1 tsp apple cider vinegar

  • Juice from ½ lime

  • Zest from ½ lime

Instructions:

  1. Preheat a medium-sized pan to medium-high heat.

  2. Pat the halibut dry with a paper towel.

  3. Then add 1 tsp of avocado oil to the fish, rub it in with your hands, and ensure that you coat the whole fish evenly.

  4. Then add sea salt, pepper, garlic powder, and onion powder to the halibut, and rub it in with your hands.

  5. Once the pan is ready, add the fish skin side up. Sear for 2 – 3 minutes until there is a golden crisp to the fish. Then flip the fish skin side down and cook for another 2 – 3 minutes, until the skin is crispy.

  6. Then remove the fish from the pan, add the white onion and garlic to the pan, and cook for 2 – 3 minutes. Then add in coconut milk and lime juice and bring to a simmer. Cook for another 2 – 3 minutes. Then add the halibut back skin side down. Poach for 7 minutes.

  7. While the halibut is poaching, prepare the sauce by adding all of the ingredients to a high-speed blender. Blend for 2 – 3 minutes, then set aside.

  8. Once the halibut is done, remove it from the pan. Then add the zucchini noodles to the pan and season with sea salt and pepper. Allow to heat up for 1 minute; no longer, or the zucchini noodles will get soggy.

  9. Remove the zucchini noodles from the pan. Then add the sauce to the pan, keeping the heat medium. Allow the sauce to warm up slightly, about 2 – 3 minutes.

  10. When the sauce is done heating, assemble the bowls by adding the zucchini noodles, sauce, and halibut.

  11. Serve with additional veggies, such as broccoli, brussel sprouts, or any other vegetable of your choice.

 

3. Avocado Baked Eggs with Vegetable Hash

Breakfast is the most important meal of the day, so why not start it out with a bang? This is probably the simplest dish to make out of all our anti candida recipes, but it’s one of the best tasting.

Ingredients:

 

  • 1/4 cup diced tomato
  • 1/4 cup diced zucchini
  • 1/4 cup diced yellow pepper
  • 1/4 cup diced onion
  • 2 Tbsp. olive oil, divided
  • 1 avocado, halved and seeded
  • 2 organic eggs, medium or large
  • Salt and pepper to taste
  • Fresh parsley, finely minced (optional)

 

Instructions:

  1. Preheat oven to 425 degrees F ( 220 degrees C )
  2. In the bottom of a small oven-proof casserole dish, add the diced vegetables, stir to mix, then spread out evenly. Sprinkle vegetable mixture with salt and pepper and drizzle with one tablespoon of olive oil.

  3. Create two wells in the mixture and place an avocado half in each. Crack an egg into each avocado half, sprinkle with salt and pepper and drizzle with the remaining tablespoon of olive oil.

  4. Bake for 15 to 20 minutes or until egg whites are set and the yolks are starting to thicken.

  5. Sprinkle with minced parsley (optional) and serve.

     

    Looking For More Anti Candida Recipes?

    Getting healthy doesn’t mean you have to give up great food. There are plenty of options out there that can not only keep your gut health in check but also taste great. If you’re looking for more anti candida recipes, check out our blog or visit one of my favorite candida-friendly foody websites to find more.

 

Yours In health,

Aga Postawska

 

 

 

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