Tasty Turkey Sausage Patties

These Turkey Patties are not only delicious, they are a perfect solution for dinner after a busy day…all you need is some turkey and spices!

I’d recommend using Coconut oil to cook with if you have it, since it’s a powerful antifungal, it helps prevent candida overgrowth and strengthens the immune system at same time.

You can learn more about Coconut oil here >>Uses & Benefits of Coconut Oil

Try these patties on a bed of greens, or with a side of steamed veggies!

Recipe

12 Servings

Ingredients:

1 lb. Extra Lean Ground Turkey
2 tsps. Ground Sage
2 tsps. Dried Thyme
1/4 tsp Garlic Powder
1/4 tsp Paprika
1/2 tsp Sea Salt
1 tbsp. Coconut Oil

Directions:

In a large mixing bowl, combine all ingredients with a spatula. Form the mixture into even patties. (Note: the patties will shrink with cooking.)
Melt the coconut oil in a large skillet over medium-high heat. Cook the patties about 1 to 2 minutes per side, or until cooked through. Let cool before serving.
Enjoy!

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Niki Pym

Rest & Digest Coach