Candida Diet: 7 Day Meal Plan Inspiration
by Aga Postawska, Holistic Health Coach on May 13th, 2017
Often times when it comes to cleansing Candida a total dietary overhaul is necessary, especially if you’ve been eating a diet full of processed foods, starchy and refined carbohydrates, grains, excess tropical fruits, sugar, alcohol, and factory farmed, antibiotic tainted animal products; these are all common foods that feed Candida.
To fully eliminate and recover from this fungal infection it is helpful to REMOVE foods that feed Candida from your diet (for the time being), otherwise you’ll continue to feed and strengthening it’s invasion.
When you remove these foods from your daily life by default you’ll need to expand your dietary spectrum and focus on getting your nutrients from above ground vegetation, fruits low in sugar (berries), clean organic meats, and healthy fats.
Learn more about the GAPS Diet here: What Is The GAPS Diet, And Why We Recommend It When Cleansing Candida.Grab this free cheat sheet: Shopping Guide: GAPS Full Approved Food List