7 Tips To Boost Your Immunity

7 Tips To Boost Your Immune System

Whether it’s flu season or not, nourishing our immune system year-round is one of the best things you can do for yourself…especially when healing from candida.

Candida suppresses our immune system by robbing our bodies of essential vitamins and minerals our immune system needs to function. It also contributes to an imbalance of gut flora…how is this connected to our immune system? Because 80% of our immune system is located in our gut!

Learn more about Candida here >>What Is Candida & How Is It Making Me Sick?

Following a candida diet is a great place to start. We also recommend the CCWS Candida Cleanser to get to the root of candida overgrowth. It’s designed to break down candida’s exoskeletal layer called chitin…and diet alone cannot break this chitin layer!

Let’s dive into some ways you can strengthen your body’s defences any time of the year…



Zinc boosts your immune system by keeping all of your immune cells primed and ready for action when needed, while also supporting the production of Natural Killer cells and their healthy activity.

Try these foods high in zinc:

  • oysters
  • pumpkin seeds (also parasite-fighting, try this pumpkin seed pesto recipe)
  • chia seeds
  • cooked spinach
  • cooked asparagus
  • avocado
  • almonds
  • zucchini


Vitamin D3

Most immune cells have vitamin D receptors, and vitamin D interacts with these cells to stimulate their virus-fighting response. It also acts to modulate the reaction of the immune system, preventing the overreaction to pathogens that can lead to inflammatory conditions. Supplementing with vitamin D reduces the risk of respiratory infections like the flu, which is especially helpful in winter when vitamin D deficiencies are most prevalent due to lack of sun exposure.

Sun is the best way for our bodies to get natural Vitamin D, especially in the morning when the rays aren’t too strong (great for detoxing too!)…and for this to happen, we need cholesterol in our skin cells to make vitamin D from sunlight. Cholesterol has been labelled as a villain in the wellness world, but it serves a purpose and is needed for us to heal.

**TIP: Take D3 with K2 – theses two work together harmoniously. They offer your body more benefits when combined. In fact, they work together within the body; vitamin D3 directs the absorption of calcium from your intestines into the blood and Vitamin K2 takes it from there, directing that calcium into your bones.


Vitamin C

Vitamin C has dozens of roles in the body, as an antioxidant, vitamin C can help neutralize free radicals that can occur when your immune response gets triggered. It has been shown to support the specialization and production of T-cells and B-cells, vital components of your immune system’s arsenal.

It also aids in the synthesis of collagen, vital for maintaining the skin; a primary barrier against pathogens. Vitamin C can enhance the absorption of iron, essential for immune cell proliferation and function. Its diverse roles in immune health make it a vital nutrient for maintaining a robust immune response and overall well-being.

Try supplementing with natural food sources like Camu Camu or Acerola.

Foods high in Vitamin C:


Meat Stock

Whether you’re sick or not, homemade chicken meat stock is a great addition to your diet moving into the colder weather. It is packed full of collagen and nutrients that will boost your immune system (and heal your gut) so that you can either recover or prevent getting sick.

All you have to do is put a whole organic chicken with onions and carrots (or any other veggies you’d like) into a stockpot or dutch oven. Fill it up with filtered water and bring it to a boil then let it simmer for 2 – 3 hours…and voila! You have yourself a whole meal!



Water plays a vital role in ensuring that immune cells function properly. Lymphocytes, which are a type of white blood cell that are critical for immune response, require adequate hydration to travel effectively throughout the body and carry out their functions, such as identifying and eliminating pathogens and invaders!

Try adding a pinch of high-quality fine sea salt like Celtic salt or Himalayan salt to your water. This will give you lots of essential minerals that your body needs like magnesium, potassium and calcium that we lose through sweating or when we’re sick.



Lack of sleep is never good…it affects our whole body in many different ways. As we sleep, the immune system ramps up its activity by producing key immune cells that will help us combat infections.

Rest can also help us with chronic stress as it supports balancing cortisol, a stress hormone that is capable of suppressing our immune system.



Herbal Pharmacy Kit

This is a powerful combination of herbs that studies have shown are more effective than prescription antibiotics while protecting us from viruses!

Berbacin Complex is Berberine & Allicin combined…

Berberine is derived from various plants, and allicin is the hidden gem that we find in garlic…when these two ingredients are combined they help protect our bodies from viral infections like influenza and help us to make a speedy recovery when we’re sick.



Neem is scientifically proven to enhance the effects of both berberine and allicin. 

Other benefits of Neem:

  • reduces fever
  • expels parasitic worms
  • anti-viral
  • anti-bacterial
  • anti-fungal
  • blood purifier
  • supports healthy bowel function
  • boosts your immunity

I really can’t think of anything it doesn’t do! Having these three powerful herbs will give your immune system the boost it needs (especially during the flu season)

Pick up your Herbal Pharmacy Kit and remember that small, consistent changes often yield the most significant results. Embrace these natural practices as part of your daily life, allowing them to become the nurturing foundation upon which your well-being flourishes.

By honouring your body, mind, and spirit, you’re not just boosting immunity; you’re cultivating a resilient, harmonious lifestyle that supports your overall health. Here’s to a vibrant life filled with vitality and wellness!


Niki Pym

Certified GAPS Practitioner


cleanse instructions and information

Find Out Your Level of Candida Infection.

1 / 9

What is your age?

2 / 9

Previous Medication History.

Have you (any time in your life) taken antibiotics for respiratory, urinary, or any other infections for 2 months or longer, or in shorter courses 4 or more times in a 1 year period?

3 / 9

Previous Medication History.

Have you used used contraceptive medications?

4 / 9

Previous Medication History.

Have you used steroid based medications?

5 / 9

Previous Medication History.

Have you taken any immune suppressant medications?

6 / 9

Please select any symptoms listed below that you have started to experience in the past 6 months.

7 / 9

Please select any further symptoms listed below that you have started to experience in the past 6 months.

8 / 9

Please select any further symptoms listed below that you have started to experience in the past 6 months.

9 / 9

Have you had any candida positive testing or medical diagnosis?

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